5 Unique Core Exercises That Will Strengthen Your Core And Build Strength

Equipment

1) Gym OR Yoga Mat

2) Clean Pair Of Socks

15 mins Core Workout Finisher

60 secs work per exercise

15 secs rest after each exercise

6 movements in total

60 secs rest after completing 6 movements

Repeat the circuit for 3 times

1. Kneeling Unilateral Push Up With Front Slide

Using a standard push up position with shoulder width apart and knees on the floor. Shoulders directly down to your palm and palms should be at your chest level. Lowering the yourself down into push up position while sliding your hands forward while keeping your spine neutral chin tucked in and avoid looking up. Slide back and push off with the other hand. Easy option knee on the floor. While you can also opt for harder option by keeping your knees of the floor. (Full push up position)

2) Straight Arm Plank Jack Slide

Using a standard push up position with shoulder width apart and knees on the floor. Shoulders directly down to your palm and palms should be at your chest level. Slide your both feet outwards simultaneously outside of your palms and inwards and repeat.

3) Straight Mountain Climber

Using a standard push up position with shoulder width apart and knees on the floor. Shoulders directly down to your palm and palms should be at your chest level. Slide or drive one of your knee towards your chest. It should form a 90 degree angle on the leg and repeat.

4) Straight Arm Pike Slide

Using a standard push up position with shoulder width apart and knees on the floor. Shoulders directly down to your palm and palms should be at your chest level. Slide or drive both of your feet towards your chest while keeping your leg straight and lift your hips up towards the ceiling and your heels should come off the ground. It should form a shape of a triangle or like a downward dog without excessive movement to your arms.

5) Wall Sled Push

Place your hands on the wall. Forming like a 45 degree angle or not less than 90 degree. Begin by gently lifting one of your knee up and it should form a 90 degree angle and slowly using the same leg to push and slide the floor with the ball of your food and repeat on the other leg. Your movement should be smooth.